Amount of Lutein + zeaxanthin in Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
In 100 g (Grams) of Snacks, tortilla chips, low fat, made with olestra, nacho cheese there is 507 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Snacks, tortilla chips, low fat, made with olestra, nacho cheese.
Spices, paprika
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18944 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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15690 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
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Sweet potato leaves, raw
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14720 µg
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Dandelion greens, raw
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13610 µg
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Spices, pepper, red or cayenne
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13157 µg
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
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12198 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
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11915 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
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11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
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11449 µg
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Sweet potato leaves, cooked, steamed, without salt
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11449 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
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11015 µg
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Chard, swiss, raw
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11000 µg
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is a type of Snacks. The most significant nutrients in Snacks, tortilla chips, low fat, made with olestra, nacho cheese are listed below.
Nutrients in Snacks, tortilla chips, low fat, made with olestra, nacho cheese